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Farm Fresh Quiche

2 C chard, chopped

2 C zucchini, diced or grated

¼ C parsley, chopped

1-2 green onions

1-1/2 C Bisquick

½ t salt

¼ t pepper

2 C shredded cheese (choose cheddar, mozzarella, provolone or combo)

3 eggs

½ C canola oil

2 C precooked meat - ground beef, sausage or ham (optional)

 

Preheat oven to 350F. In a skillet with ¼ C water, steam chard until thoroughly wilted – it will shrink in size. Use colorful chard stalks if desired making sure to chop them well like you would celery. In a small bowl, whisk together eggs and oil. In a large mixing bowl, mix all other ingredients. When ready, add in chard and egg mixture. Stir to combine. Pour into greased casserole dish. Bake for 45 minutes, or until golden and inserted knife comes out clean. Let sit for 5 minutes before serving.

NOTE: This is such an easy and forgiving recipe…you can substitute with other veggies and still have a great taste – add corn, peas, arugula, spinach, radish, turnips, peppers, broccoli, etc. Just be sure that the quantity comes to about 5 C worth of chopped veggies to maintain a similar consistency.